Weigh In record (no journal entry) for 03 January 2021
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98.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1068 kcal
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Fat: 20.88g | Prot: 53.27g | Carbs: 185.28g.
Breakfast: Nutrigold Granola, Mel, Canela, Banana Nanica. Lunch: Laranjas, Subway Pepinos, Subway Cebola, Repolho Verde, Alface de Folha Verde, Batata Doce, Vapza Mandioquinha, Cenouras, Salmão no Forno ou Grelhado. Dinner: Arroz de Couve Flor, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde, Repolho. Snacks/Other: Uva Itália. more...
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2723 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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alinedsf's Weight History
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