Weigh In record (no journal entry) for 03 January 2021
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1718 kcal
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Fat: 47.38g | Prot: 172.03g | Carbs: 150.43g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Aldi Baguette Céréales , U Yaourt Nature, Salade Verte, Oeuf Dur. Dinner: Carrefour Yaourt Nature 0%, Le Gaulois Filet de Dinde , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Aptonia Muscle Growth Protein Bar Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1992 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Google Fit - 20 hours and 33 minutes, Muay Thai - 16 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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