Weigh In record (no journal entry) for 03 January 2021
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64.8 kg
Lost so far: 18.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1218 kcal
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Fat: 40.50g | Prot: 65.11g | Carbs: 145.53g.
Breakfast: Céréale, Brut de Coques Melange de Graines sans Sel Ajoute, Oranges, Kiwi, Clémentines, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Sauce Tomate, Saltimbocca, Barilla Pâte . Dinner: Caprice des Dieux Caprice Des Dieux, Baguette, Soupe de Légumes. more...
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3642 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Reading - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Resting - 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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