Weigh In record (no journal entry) for 03 January 2021
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126.7 kg
Lost so far: 11.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1738 kcal
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Fat: 29.92g | Prot: 156.40g | Carbs: 204.65g.
Breakfast: Hütthaler Puten Steaks, Putensteak, Mangos, Apfel, Hohes C Milde Orange, Kaffee, Gut & Günstig American Style Sandwich Weizen (38g), Wasa Knäckebrot Mjölk, Burger Knäcke Knäckebrot Urtyp, Weich Gekochtes Ei, Milch 1,5%, Aldi Wald Honig, Erdbeermarmelade, Mühlhäuser Pflaumenmus, Exquisa Fitline Frischkäse 0,2%, Arla Kaergarden Gesalzen. Lunch: Honig, K-Bio Agavendicksaft, Birnen, Alnatura Dinkelflocken Feinblatt, K-Classic Zarte Haferflocken, Nescafe Cappuccino Weniger Süß, Kaufland Fettarme Milch 1.5%. Dinner: Wasa Roggen Dünn, Putensteak, Nicolait Nico Natur Quark 0%, Rispentomaten. more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 39.6 kg a Week
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heckzecke's Weight History
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