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Naik 500gr. Entah karena haid, entah karena beberapa hari ini surplus melulu. Aduk, ah. Turun drastis malah yg bikin ngeri 😁
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1162 kcal
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Fat: 32.44g | Prot: 71.72g | Carbs: 150.16g.
Breakfast: Sari Roti Milky Soft, Mariza Selai Srikaya, Agar-agar Coklat Energen. Lunch: Kari Ayam, Sambal Goreng Kentang, Pecel, Lalapan, Nasi Putih. Dinner: Gulai Asam Ikan Nila, Kacang Panjang Hijau Dimasak (dari Segar), Babat Sapi, Nasi Putih. Snacks/Other: Hatari Twins Chocolate & Vanilla, Kue Bugis. more...
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Gaining 0.6 kg a Week
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