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harus konsisten
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67 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1035 kcal
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Fat: 38.07g | Prot: 72.87g | Carbs: 99.61g.
Breakfast: Wortel Dimasak, Tumis Kangkung, Perkedel Kentang, Nasi Putih. Lunch: Bango Kecap Manis, Saus Tomat (Kalengan), Telur Rebus, Bakso Ayam. Dinner: Ikan Asin, Wortel Dimasak, Tumis Kangkung, Tempe Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 1.8 kg a Week
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Desri Mumuik's Weight History
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