Weigh In record (no journal entry) for 03 January 2021
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1192 kcal
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Fat: 51.12g | Prot: 56.69g | Carbs: 125.58g.
Breakfast: Kawa. Lunch: Mizeria, Biedronka Kasza Kuskus , Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Ogórek (ze Skórką), Sos Pomidorowy, Melvit Czarnuszka, Pilos Jogurt Naturalny 2,5%, Chrzan, Gofr, Awokado. Snacks/Other: Vifon Zupka Chinska, Nutella Nutella, Żelki, Bahlsen Hit o Smaku Czekoladowym. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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dawewaaa's Weight History
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