Weigh In record (no journal entry) for 03 January 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1498 kcal
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Fat: 63.18g | Prot: 83.73g | Carbs: 142.59g.
Breakfast: Café Cortado. Lunch: DIA Turrón de Jijona, Reina Flan de Café, Caldo de Pescado, Fideos, Hacendado Almejas Blancas Del Norte, Hacendado Almejas Blancas Del Norte, Hacendado Alubia Blanca. Dinner: Hacendado Quiche de Verduras, Tortilla de Espinaca. more...
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Losing 0.7 kg a Week
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