Weigh In record (no journal entry) for 03 January 2021
|
90.9 kg
Lost so far: 14.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2010 kcal
|
Fat: 151.57g | Prot: 79.52g | Carbs: 72.51g.
Breakfast: Body & Fit Whey Choco, Bruine Boterham, Milsani Volle Verse Kaas, Goldessa Roomkaas, Amandelmeel, Ei, Boni Slagroom 40%, Boter, Koffie. Dinner: Palazzo Tomaten Passata, Rode Paprika, Rode Chilipepers, Ajuin, Knoflook, Selderij, Carrefour Geraspte Mozzarella, Palazzo Tomatenblokjes Natuur, Gemengd Gehakt, Courgette. Snacks/Other: Juicy Sinaasappelsap, Rum, Nougat, Geroosterde Pistachenoten (Gezouten), Salami, Everyday Jonge Gouda. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|