Weigh In record (no journal entry) for 03 January 2021
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1278 kcal
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Fat: 42.74g | Prot: 37.40g | Carbs: 193.64g.
Breakfast: Datte, Carrefour Lait Demi Écrémé, Huile d'Olive Extra Vierge, Carrefour Pain Nordique. Lunch: Pois Chiches Secs Cuits, Carottes, Choux de Bruxelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rechta. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Carrefour Lait Demi Écrémé . more...
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Losing 0.3 kg a Week
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Al_huuda's Weight History
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