Weigh In record (no journal entry) for 03 January 2021
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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777 kcal
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Fat: 16.59g | Prot: 64.63g | Carbs: 94.02g.
Breakfast: Apel Fuji. Lunch: Mayones, Cabai Merah atau Rawit, Telur, Daging Dada Ayam (Ayam Pedaging), Selada, Sari Roti Roti Gandum. Dinner: Evolene Whey Protein. Snacks/Other: Optrimax Buah Plum Kering. more...
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Losing 0.0 kg a Week
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ryonaliliy's Weight History
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