Weigh In record (no journal entry) for 03 January 2021
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117.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2813 kcal
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Fat: 143.71g | Prot: 121.94g | Carbs: 248.99g.
Breakfast: Korn Mühle Bauernschnitten, Sauels Rheinische Schinkenwurst Fettreduziert, Aldi Holländischer Gouda, Vitafit Orangensaft. Lunch: Nudeln (Gekocht), Paniertes Schnitzel, Milfina Kräuterbutter. Dinner: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua, Delikato Joghurt Dressing Light, Schweinefilet, Lindenhof Gouda, Rote Paprika, Eisbergsalat. Snacks/Other: Ja! Donauwelle. more...
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Losing 1.9 kg a Week
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Florian Reichardt's Weight History
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