kuriza@gril's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

57.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

667 kcal

Fat: 23.35g | Prot: 30.65g | Carbs: 81.45g. Breakfast: Кофе, Тёма Пюре Говядина с Гречкой, Арла Сыр Натура Сливочный, Батон. more...

1882 kcal

Exercise: Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kuriza@gril's Weight History

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kuriza@gril's Journal, 03 Jan 21

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kuriza@gril's Weight History