Weigh In record (no journal entry) for 03 January 2021
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1300 kcal
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Fat: 42.33g | Prot: 94.09g | Carbs: 127.38g.
Breakfast: Tomates, Mermelada, Café Espresso, Yosoy Leche de Avena, Pan Integral, Piña. Lunch: Arroz con Mariscos. Dinner: Queso Parmesano (Rallado), Tomates, Aguacate, Pechuga de Pavo, GutBio Harina de Linaza, Eco Cesta Harina de Garbanzos. Snacks/Other: Reineta. more...
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1622 kcal
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Exercise:
Resting - 12 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour. more...
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Losing 0.5 kg a Week
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