Weigh In record (no journal entry) for 03 January 2021
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1602 kcal
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Fat: 79.06g | Prot: 59.07g | Carbs: 132.68g.
Breakfast: Gekochtes Ei, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Edeka Bio Ahornsirup, Weißes Weizenmehl (Allzweck), Banane, TiP H-Vollmilch 3,5%. Lunch: Allos Vita Korn Amaranth Nuss Müsli, Landliebe Joghurt - Original 3,8% Fett, Elinas Joghurt nach Griechischer Art, Natreen Pfirsiche. Dinner: Roter Tafelwein, Portwein, Las Cuarenta Serrano Schinken, Metzger Kalbsschnitzel, Ratatouille, Butaris Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2105 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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