Weigh In record (no journal entry) for 03 January 2021
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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445 kcal
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Fat: 22.35g | Prot: 31.17g | Carbs: 27.43g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Uno Tam Buğday Tava Ekmeği, Marul, Domatesler, Kerem Labne, Namet Hindi Füme, Zeytin, Yumurta. more...
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Losing 4.2 kg a Week
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seldaciraci's Weight History
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