Weigh In record (no journal entry) for 03 January 2021
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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591 kcal
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Fat: 15.37g | Prot: 27.59g | Carbs: 81.85g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Sempol, Nasi Putih, Ikan Lele. more...
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Gaining 0.5 kg a Week
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