Weigh In record (no journal entry) for 03 January 2021
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1565 kcal
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Fat: 65.39g | Prot: 61.82g | Carbs: 179.31g.
Breakfast: Лосось, ВкусВилл Тартин Пшеничный, Сахар. Lunch: Дымов Сосиски Баварские, Макароны Отварные, Сдобная Особа Австрийский Штрудель Персик-Маракуйя Ваниль. more...
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Losing 4.9 kg a Week
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