Weigh In record (no journal entry) for 03 January 2021
|
84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2432 kcal
|
Fat: 109.78g | Prot: 74.05g | Carbs: 291.84g.
Breakfast: Schwarztee, Roggenbrötchen, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Gekochtes Ei, Käse. Lunch: Trader Joe's Röstzwiebeln, Butter, Blumenkohl, Möhren, Kartoffeln. Dinner: Pizza Selbstgemacht. Snacks/Other: Aldi Cashewkerne, Edeka Lebkuchenherzen, Spekulatius, Storck Knoppers Nussriegel. more...
|
|
2972 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rose0711's Weight History
|