Weigh In record (no journal entry) for 03 January 2021
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58.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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587 kcal
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Fat: 19.34g | Prot: 14.68g | Carbs: 89.80g.
Lunch: Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan, Nasi Putih. Dinner: Kangkung, Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, Kerupuk Makanan Ringan, Mentos Permen, Mentos Permen, Mentos Permen, Mentos Permen. more...
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1604 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Erika 3007's Weight History
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