Weigh In record (no journal entry) for 03 January 2021
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94.7 kg
Lost so far: 11.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1443 kcal
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Fat: 39.47g | Prot: 52.85g | Carbs: 216.81g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Haribo Tropifrutti, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Pink Lady Äpfel, Käse und Schinkensandwich. Snacks/Other: Ja! Mandarin-Orangen. more...
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Losing 4.9 kg a Week
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Schneedine's Weight History
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