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рыбки пока нет буду продолжать яйца+грейпфрут
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45.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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311 kcal
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Fat: 12.49g | Prot: 11.43g | Carbs: 41.64g.
Breakfast: Omega-3, Перепелиное Яйцо, Грейпфрут. Lunch: Перепелиное Яйцо, Грейпфрут. Dinner: Перепелиное Яйцо, Грейпфрут. Snacks/Other: Перепелиное Яйцо, Грейпфрут. more...
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1731 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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