Weigh In record (no journal entry) for 03 January 2021
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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948 kcal
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Fat: 38.08g | Prot: 31.88g | Carbs: 122.72g.
Breakfast: Buah Naga, Melon, Pepaya, Yakult Yakult, Serena Togo Chocolate. Lunch: Bimoli Minyak Goreng, Buncis, Kubis, Wortel, Telur, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Buncis, Wortel Bayi, Tempe Rebus, Putih Telur Matang. Snacks/Other: Frisian Flag Milky, Aice Susu Telur, Serena Togo Chocolate. more...
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Losing 0.1 kg a Week
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chantikab08's Weight History
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