Weigh In record (no journal entry) for 03 January 2021
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1166 kcal
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Fat: 54.53g | Prot: 57.99g | Carbs: 105.28g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Opak, Roma Malkist Coklat. more...
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Gaining 0.0 kg a Week
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fitri suratmo's Weight History
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