Weigh In record (no journal entry) for 03 January 2021
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72.2 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1306 kcal
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Fat: 44.36g | Prot: 81.52g | Carbs: 148.52g.
Breakfast: Каждый День Творог 5%, Красное Яблоко, Чай, Овсяная Каша на Воде. Lunch: Гусиное Мясо, Капуста Тушеная, Хлеб Черный, Чай. Dinner: Мандарины, Чай. Snacks/Other: Малиновое Варенье, Коломенское Батон Нарезной, Сыр Российский, Ветчина. more...
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Losing 9.8 kg a Week
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inkadnikova's Weight History
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