Weigh In record (no journal entry) for 08 October 2013
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1048 kcal
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Fat: 27.96g | Prot: 30.05g | Carbs: 171.81g.
Breakfast: Banane, Hamfelder Hof Dinkel Flocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch, Wasser. Lunch: Äpfel. Dinner: Matiss Taboulé, Hengstenberg Paprikamark, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Gelbe Paprika, Tomatenmark, Zucchini, Zwiebeln, Braune Champignons (Italienische Crimini), Knoblauch, Karotten, Olivenöl. Snacks/Other: Ülker Knusprige Sesamstangen, Tee, Alnatura Rohrohrzucker, Kaffee. more...
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2871 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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Gitti1962's Weight History
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