Weigh In record (no journal entry) for 03 January 2021
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1103 kcal
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Fat: 17.19g | Prot: 49.74g | Carbs: 206.21g.
Breakfast: Apel, Nutrijell Agar-Agar. Lunch: Telur, Cabai Merah atau Rawit, Tomat, Nasi Putih, Jamur, Bayam. Dinner: Salak, Rebung, Sinti Bumbu Pecel, Nasi Putih. more...
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Losing 1.8 kg a Week
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Erika Dwi wahyuni's Weight History
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