nazwaaEp's Journal, 03 Jan 21

Weigh In record (no journal entry) for 03 January 2021

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

391 kcal

Fat: 16.45g | Prot: 24.34g | Carbs: 35.14g. Breakfast: Pepaya. Lunch: Nasi Putih, Ceker. more...

139 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight


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nazwaaEp's Weight History