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高盬的結果。開始防彈咖啡，目標一星期!
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52 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1186 kcal
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Fat: 71.49g | Prot: 74.92g | Carbs: 66.83g.
Breakfast: 咖啡, 椰子油. Lunch: 烏冬, 麥當勞 (McDonald's) 中薯條, 軟滑豆腐, 鯇魚, 炒小白菜. Dinner: 意大利沙律醬（用醋及油製）, 蘋果, 四季豆, 三文魚（烤製或烘焙）. Snacks/Other: 杏仁醬, 香港奇華餅家 (Kee Wah Bakery) 牛油蛋卷, 牛油果. more...
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Gaining 2.8 kg a Week
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yuen123456's Weight History
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