Weigh In record (no journal entry) for 02 January 2021
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77.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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503 kcal
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Fat: 9.31g | Prot: 70.12g | Carbs: 42.80g.
Breakfast: Coffee (made from Ground). Lunch: Asparagus , Great Value Boneless Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Albertsons Hard Boiled Egg Whites, Wal-Mart Gala Apple. more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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