Weigh In record (no journal entry) for 03 January 2021
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73 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1541 kcal
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Fat: 66.16g | Prot: 51.07g | Carbs: 194.44g.
Breakfast: Tempe Bacem, Nasi Merah, Bakwan. Lunch: ABC Saus Sambal , Mie Telur (Ditambah, Masak), Tempe Bacem. Dinner: Tempe Goreng, Indofood Gowell Sereal & Susu. Snacks/Other: Salak, Indofood Gowell Sereal & Susu, Kerupuk Makanan Ringan, Gula Pasir, Kopi Biasa, Kopi (Diseduh dari Bubuk), Kerupuk Udang. more...
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Losing 0.4 kg a Week
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yola3151's Weight History
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