Weigh In record (no journal entry) for 03 January 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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440 kcal
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Fat: 19.55g | Prot: 21.44g | Carbs: 46.28g.
Breakfast: Sandwich korea. more...
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Gaining 0.1 kg a Week
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