Weigh In record (no journal entry) for 03 January 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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741 kcal
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Fat: 28.13g | Prot: 34.93g | Carbs: 91.57g.
Breakfast: Pisang, Tahu, Putih Telur Matang. Dinner: Sawi Dimasak (dari Segar), Kerupuk Putih, Tahu Goreng, Bamboe Bumbu Bali, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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1701 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Enggar Okta's Weight History
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