Weigh In record (no journal entry) for 03 January 2021
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1094 kcal
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Fat: 15.78g | Prot: 74.91g | Carbs: 168.38g.
Breakfast: Sambal Goreng, Singkong Rebus, Putih Telur Matang. Lunch: Kecambah, Cumi-cumi, Nasi Putih. Dinner: Kalbe Hydro Coco, Hati Ayam, Sambal Goreng, Haverjoy Havermix Instant Oats & Choco Chips, Cumi-cumi, Kecambah. Snacks/Other: Serabi, Bakpao, Leci. more...
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Losing 1.4 kg a Week
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sasaamani's Weight History
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