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朝食前、便は未で94.5kg。
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1927 kcal
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Fat: 46.27g | Prot: 76.50g | Carbs: 298.01g.
Breakfast: 黒豆, 餅, 雑煮. Lunch: 餅, イチビキ ぜんざい. Dinner: 餅, 五穀米, ミツカン ぽん酢, ヤマサ醤油 ごまだれ, 牛しゃぶしゃぶ(もも), 牛しゃぶしゃぶ(肩ロース). Snacks/Other: 不二家 ホームパイ ビターショコラ, 天乃屋 歌舞伎揚げ. more...
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Losing 0.7 kg a Week
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shimanyan1969's Weight History
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