Weigh In record (no journal entry) for 02 January 2021
|
73.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1429 kcal
|
Fat: 69.06g | Prot: 68.81g | Carbs: 137.20g.
Breakfast: Melão, Peras, Tirol Queijo Mussarela (18g), Ovo Frito, Pão Integral, Panettone. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Batata Assada, Tomates, Frango Assado, Qualitá Uva Red Globe. Dinner: Acelga, Ovo Frito, Ameixas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Toddy Cookies (3), Bolinho de Chuva. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nica Torres's Weight History
|