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dari awal desember naik 2lg lebih
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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928 kcal
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Fat: 46.93g | Prot: 48.07g | Carbs: 79.90g.
Lunch: Rawon, Ikan Kembung Balado, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat, Buah Naga, Quaker Oat. Snacks/Other: Wall's Feast Wich. more...
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Gaining 0.4 kg a Week
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SumiPebri's Weight History
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