Weigh In record (no journal entry) for 02 January 2021
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1560 kcal
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Fat: 42.35g | Prot: 169.23g | Carbs: 128.35g.
Lunch: Abacaxi, Clara de Ovo, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Grão-de-Bico, Muffato Sanduiche Natural de Frango. Dinner: NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Dr. Peanut Pasta de Amendoim Beijinho, Ovo, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Brother's Pãozinho Especial. Snacks/Other: Banana Prata, Mamão Formosa, NewNutrition Pasta de Amendoim com Cacau e Açúcar Mascavo, NewNutrition Whey Protein Zero Lactose Sabor Baunilha. more...
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Losing 0.6 kg a Week
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felipetopper's Weight History
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