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hari ke 107
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1389 kcal
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Fat: 37.74g | Prot: 72.28g | Carbs: 205.64g.
Breakfast: Diamond Low Fat Milk, Captain Oats Quick Cook Oatmeal, Jeruk Keprok (Jeruk Mandarin), Stroberi, Granola Creations Cinnamon & Raisin, Pisang, Alpukat. Lunch: Pepaya, Kikil, Tropicana Slim Pengganti Kecap Manis, Sambal dari Buah-buahan, Dimsum, Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tropicana Slim Kecap Manis, Sambal dari Buah-buahan, Jambu Kristal, Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Sari Roti Roti Gandum, Durian, Roma Malkist Keju Tabur. more...
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Losing 0.5 kg a Week
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fita kurnia's Weight History
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