Weigh In record (no journal entry) for 03 January 2021
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1375 kcal
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Fat: 32.11g | Prot: 84.50g | Carbs: 197.75g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, SuperIndo Lada Putih Bubuk, Garam, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Daun Singkong, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tomat, Nasi Putih, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Del Monte Spaghetti Sauce. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Cabai Merah atau Rawit, Tomat, Pakcoy. Snacks/Other: Diabetasol Sweetener, Yakult Yakult, Nanas, Semangka, McDonald's Cheeseburger, Semangka. more...
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1627 kcal
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Exercise:
Chloe Abs - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Irdiandevi's Weight History
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