Weigh In record (no journal entry) for 07 October 2013
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1478 kcal
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Fat: 45.31g | Prot: 78.37g | Carbs: 197.96g.
Breakfast: Leite Desnatado, Cappuccino Tradicional, Rosquinha de Coco. Lunch: Suco de Melão, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto, Arroz Branco. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maionese, Pão Integral Light 7 Grãos, Hamburguer de Carnes de Frango, Bovina e de Peru, Maçã, Pipoca, Nhoque Ao Sugo. more...
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1900 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karinarigo's Weight History
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