sashaaaw's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

55 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

683 kcal

Fat: 18.16g | Prot: 43.16g | Carbs: 92.81g. Breakfast: Roasted Broiled or Baked Chicken Breast, Cooked Corn, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Mango, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Promina Puffs Rasa Pisang, Fitbar Fitbar Tiramisu Delight . more...

1461 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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sashaaaw's Journal, 03 Jan 21

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sashaaaw's Weight History