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sashaaaw
Journal
03 Jan 21
sashaaaw's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
55 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
683 kcal
Fat: 18.16g | Prot: 43.16g | Carbs: 92.81g.
Breakfast:
Roasted Broiled or Baked Chicken Breast, Cooked Corn, Vegetable Soup (Home Recipe), Nasi Putih.
Dinner:
Mango, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Promina Puffs Rasa Pisang, Fitbar Fitbar Tiramisu Delight .
more...
1461 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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sashaaaw's Weight History
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