Weigh In record (no journal entry) for 03 January 2021
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1442 kcal
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Fat: 50.18g | Prot: 92.55g | Carbs: 178.10g.
Breakfast: Kerupuk Putih, Putih Telur Matang, Sate Kambing, Alfamart Daun Pepaya. Lunch: Melon, Pir Asia, Kerupuk Putih, Sawi Dimasak (dari Segar), Bihun Goreng. Dinner: Nasi Putih, Sate Kambing, Melon, Telur Rebus Lunak, Soto Ayam, Kerupuk Putih. Snacks/Other: Edamame, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). more...
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Losing 4.9 kg a Week
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DIDIK HARIONO's Weight History
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