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Yeeeii.. 1 week ☺️
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1363 kcal
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Fat: 40.85g | Prot: 100.16g | Carbs: 149.49g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Bango Kecap Manis, Ikan Layang, Kecambah, Nasi Merah. Dinner: Ayam Rica-Rica, Bango Kecap Manis, Kecambah, Ikan Layang, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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1938 kcal
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Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Butiq_41's Weight History
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