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yuk semangat penjuang 60 kg💪💪💪😂
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1263 kcal
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Fat: 16.99g | Prot: 54.71g | Carbs: 228.89g.
Breakfast: Haverjoy Havermout Instant, Frisian Flag Purefarm Full Cream, Pepaya. Lunch: Oyong, Sohun, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Kepok Rebus, Pepaya, Dimsum. more...
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1858 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Mega Ramadani's Weight History
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