Weigh In record (no journal entry) for 13 December 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
844 kcal
|
Fat: 12.36g | Prot: 78.37g | Carbs: 99.69g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan. Snacks/Other: Buah Naga, Tong Tji Teh Hijau, Buah Anggur, Roma Biskuit Sari Gandum. more...
|
|
1836 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhedhew_dhewie's Weight History
|