Weigh In record (no journal entry) for 16 October 2016
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1126 kcal
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Fat: 22.58g | Prot: 78.03g | Carbs: 148.89g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Udang Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Udang, Herbalife Nutritional Shake Mix. more...
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2221 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 19 hours and 37 minutes, Sleeping - 3 hours and 53 minutes. more...
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dhedhew_dhewie's Weight History
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