Weigh In record (no journal entry) for 03 January 2021
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1950 kcal
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Fat: 63.49g | Prot: 124.11g | Carbs: 225.54g.
Breakfast: Cabai Merah atau Rawit, Sawi Putih, Bawang Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Dinner: Tahu Goreng, Maestro Light Mayonnaise, Saus Tomat, Sasa Saus Sambal, Kebab. Snacks/Other: Pisang, Fitbar Fitbar Nuts Delight. more...
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Losing 0.2 kg a Week
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reginey2507's Weight History
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