Weigh In record (no journal entry) for 03 January 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1055 kcal
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Fat: 20.01g | Prot: 102.24g | Carbs: 114.67g.
Breakfast: Egg White, Lemonilo Mi Goreng. Lunch: Dada Ayam Kukus. Dinner: Nugteta Dimsum Jamur. Snacks/Other: Fruit Juice Drink, Roma Sari Gandum. more...
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Gaining 0.5 kg a Week
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Alfiyah fia's Weight History
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