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sebenernya kemarin-kemarin naiknya lebih dari ini, tapi alhamdulillah barusan bimbang udah di angka segini lagi. aduh harus banyak-banyak istigfar, suka hilap banget kalau udah deket target tuh 😭
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57.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1453 kcal
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Fat: 57.51g | Prot: 39.09g | Carbs: 192.08g.
Breakfast: Cahkwe, Cimol, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Babat Sapi, Nasi Putih, Putih Telur Matang. Dinner: Pakcoy, Nasi Putih, Bihun Goreng, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Salak. more...
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1579 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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